Learn
Yoga
Yoga offers an excellent way to stay in shape by
building strength and toning your body, even for
losing weight .
I've also found that it's very helpful for
stretching when you're involved in high-impact sports like wakeboarding or snowboarding. When I take
a yoga class just once or twice a week, my body feels much
less stiff and sore from the other activities I'm doing. I
would recommend yoga to pretty much anyone.
The only gear that I really found I needed for
the class was a yoga mat. A basic non-slip yoga mat with a textured
surface will do fine. Wear comfortable clothing that
allows you to flexible. I wear a t-shirt and shorts, but
some people wear spandex pants or tops.
If you want to to yoga at home, either instead
of a class or in addition to a class, you may want to
consider more than just a yoga mat. For example, an
instructional video or additional equipment, like blocks, straps
and balls, that let you add variety and challenge to your
workouts.
How
to Do Yoga at
Home
Ultimate Beginning Yoga Kit
This complete kit serves as both a welcome gift and as a
springboard for beginning your own yoga practice. Designed for
beginners, this kit has everything you'll need to get
started.
This kit includes a Yogi Mat, Yoga Ball, air pump, Yoga Ball
booklet, Toning workout video, 4-inch yoga block, 6-foot yoga
strap, illustrated poster of beginner yoga poses, and a 6-month
membership in Wai Lana's online Relaxation Club.
Click here to get started >> Ultimate Yoga Kit
Yoga Ball Kit
Yoga Ball Kit Trying to get in shape or loosen up your body?
Wai Lana makes it easy with her new Yoga Ball Kit. A perfect
companion for yoga exercise, the Yoga Ball Kit can help you
build strength, tone muscles, increase flexibility, and improve
balance.
Featured Exercises: Bridge Cobra Stretch Plough Side Plank
Single Leg Locust Crocodile Table Plank Kneeling Frog The Yoga
Ball Kit includes: inflatable yoga ball, air pump,
instructional booklet with 24 beautifully illustrated
step-by-step exercises.
The yoga ball is available in your choice of Small (55
cm/purple), Medium (65 cm/blue), or Large (75 cm/gold).
Click here to find out more >> Yoga Ball Kit
Yoga
Gear 
-
Yoga Clothes
Choose from a range of yoga wear exclusively designed
to meet your yoga requirements.
- Yoga Mats
Choose from the complete range of sticky yoga mats at the
most affordable prices to meet all your yoga exercise
needs.
- Yoga Accessories
Complement your yoga practice with a range of yoga
accessories including yoga mat bags and props.
- Yoga Poses Software
A uniquely designed yoga software to help you learn,
customize and upgrade your yoga poses in a progressive
manner.
- Yoga & Meditation CD
Designed by experts to specifically suck out those "easy to
do" exercises and breathing methods that impart enormous
benefits.
Yoga News
& Tips
 Yoga Journal
Informative articles, with help on different yoga poses and
advice for improving everyday life. Great for beginners and
people who practice yoga on a regular basis.- Fit Yoga Magazine
In addition to yoga, this magazine focuses on alternative
medicine, homeopathic medicine and fitness trends such as
pilates and tai chi.
- Yoga International
Articles about yoga, meditation, personal growth and
holistic health to reach a balanced lifestyle between body,
mind and spirit.
- Yoga Magazine
This magazine offers a little more variety in it's
contents. Includes reports, articles and reviews covering
stylish clothing, yoga for babies, alternative ways to
better health, travel and food.
- Body & Soul Magazine
Where to do
Yoga
- Yoga Class Finder
Find a yoga class in your area from one of the most
comprehensive Yoga Directory of teachers, studios, retreats
and events
- Yoga Workshop Forum |
Beginner Yoga Forum |
Pilates Forum
3 active discussion groups among yoga & pilates
enthusiasts where you can get useful tips, insightful
advice and get your questions answered
- Find People to do Yoga With
Find people in your area who are interested in yoga, and
make new friends who enjoy fitness and meditation as much
as you do.
Yoga
Articles
Recommended
Workouts
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